Sunday, 28 June 2015

Tara Retreat at Kunselling - by Douglas Dharmasena


This was a seven day retreat led by Julia Lawless. Allowing myself an extra couple of hours to get lost, I headed for Kunselling on the afternoon of Friday the 5th. of June. I had last been there about five years ago and was not very confident that I could find my way again.
                
Before I set off, I asked Tara for a little help and she obliged. I did not make a single wrong turn. Certainly a good omen and I was there early. A ready prepared meal was waiting, courtesy of Thomas Beaver who was going to be cooking for us.

In previous years, I had often wished that I could have made the time to receive Julia’s instruction. However, it was not to be until now. The retreat began later in the evening with a “Tara Ganapuja.” This was different and along the lines of a retreat in Delhi that Rinpoche had conducted a while back. The versatile Tom Beaver had naturally been present on that occasion.

The next day, Julia, in her relaxed style began by emphasising the universal compassion and path to realization that Tara offered. She explained the essential and main practice (tun) with special attention being paid to pronunciation and melodies. We then settled into a routine of four tuns a day. Two were collective and the other two, individual and personal.

Almost everyone that attended had some familiarity with the practice and this made for a rapid and smoother progression over the week. Indeed Julia felt that when compared to other retreats more time was spent on actual practice.

 Nick Segust coordinated proceedings with great assurance and dealt with general administration, sleeping arrangements and accommodation. Meals and catering were in the very capable hands of Thomas Beaver who was ably assisted by Marie Nege. Thomas surpassed himself with the effort that he put in. We were treated to delicious and wholesome meals even allowing for a few dietary idiosyncrasies.

 A valuable and hopefully productive seven days under Julia’s guidance ended with another ganapuja on Dakini day. The weather had been extremely kind to us and Kunselling stood in all its peaceful glory.












(Photos by Diana Aubrey)

Saturday, 13 June 2015

Kumbhaka Course with John Renshaw in Kunselling - by Ewa Michalec

The Kumbhaka course led inspirationally by John Renshaw was a fully immersive and broad-ranging course, covering Yantra yoga, sometimes combined where necessary with other yoga traditions, Ayurveda, Chinese and Tibetan medicine, western science, herbs, neurology and anatomy.
During the five-day course John explained to us how the body works, gave us information on health, diet, movement, exercise and breathing techniques. His teaching approach was very open, encouraging us to find our own way, see everything as useful, open our minds, and accept our limitations. So everyone could take something from the course and experience personal development, whatever their age and level.
During the yoga John adjusted positions to suit all needs and physical limitations, and some of us experienced more physical balance and greater clarity of mind as a result.
We were well looked after by Dariusz whose fantastic cooking carried us through each day. In the evening we enjoyed each other's company in the sitting room by the fireplace and some of us ended up dancing with free movement, helping to release tension and free our minds. There were no limitations in the dance, only our bodies with music and space. This gave us an opportunity to travel as far as we could.
I can fully recommend it to you, especially if you haven't been on a course led by John before -- thanks to his very wide knowledge and sensitive, open-minded teaching it was a fantastic experience.





Photos by Dariusz Piwonski

Tuesday, 2 June 2015

The London Retreat - by Jon Kwan

It was in October 2013 that Chögyal Namkhai Norbu Rinpoche last gave a retreat in London. A year and a half later and Rinpoche returned last weekend to the Irish Centre in Camden to bestow upon the participants Ati Evolution teachings. It was a sell out!

It was a true joy to hear Rinpoche teaching again with such clarity in his characteristically powerful and unmistakable style. There were both new and old students and it was clear by the end of the retreat that everyone left with a palpable feeling of having learnt something new.

Rinpoche taught, as always, with reference to all the vehicles within Tibetan Buddhism.  He touched upon the various views according to the different paths of Sutrayana, Vajrayana and Dzogchen and the various subsections within them. He spoke about the passing of time and impermanence and spoke at length on the first statement of Garab Dorje and the importance of experiencing and then remaining in the the state of contemplation.

Rinpoche elucidated the importance of everyday presence and gave the example of life being very similar to driving a car. If we drive a car and become distracted we crash. 

On the final day Rinpoche generously gave the lung and some explanations for numerous secondary practices that are used in the Dzogchen community. Practices that can help to reduce negativities, increase long life, improve our capacity as practitioners and many more.

However as always he reminded us that the number one most important practice is the practice Guru Yoga and if we have time the Song of Vajra, and above all do our best.

There were wonderful demonstrations which many students old and new got involved with; Vajra Dance on the Saturday, Yantra Yoga on the Sunday and two sweaty sessions of Khaita Dance on both days. A truly joyful time!

Fundraising thrived at this year’s retreat. Due to the great kindness of donations the ASIA stall was a hive of activity with many people donating as much as they could in exchange for goods from Nepal in order to fundraise for Nepal. Donation buckets were literally overflowing with coins and finally Rinpoche, having donated his very own pendant with Özer Chenma and the Longsal symbol embossed on either side, all meant that £4,500 was raised for Asia. A truly outstanding amount that will be used directly to help the people of Nepal. This seemed to me to a mark the truly compassionate activity of all that attended the retreat.

There was a comprehensive presentation showing some footage and the architectural plans for the new London Centre. There was a lively and competitive auction that raised a whopping £4,903 to help fund the next stage of this vital and historic project.
  
With the London Centre emerging, it was wonderful to witness the depth of love that the community has for the Master, the collaboration of the team, the support and dedication of so many community members, from the UK and abroad, seen and unseen.

Thanks again to everyone involved for your efforts to enable us all to receive these precious teachings and most of all thank you Rinpoche.


Photo by Clive Arrowsmith


Photo by Raf Portas

Monday, 4 May 2015

Jim Valby's Santi Maha Sangha Retreats - Peter Robinson

When I booked myself into the Santi Maha Sangha retreats with Jim Valby, 5 days in London and another 5 in Kunselling this spring, I wasn't quite sure what to expect…

Having scanned the list of possible topics for the London retreat; Three Aspects of Dzogchen Transmission, Four Aspects for Understanding Primordial Knowledge, Five Marvelous Aspects of Primordial Knowledge, Five Principles of Primordial Knowledge, Five Necessary Capacities for Primordial Knowledge, Six Unlimited Principles of Primordial Knowledge, Ten Ways to Obstruct Primordial Knowledge, Sixteen Methods of Direct Introduction, I found myself faced with the difficult decision of whether to try to take notes in some vain attempt to keep up or instead to just sit and listen in the hope that that at least some small part of it would be absorbed.

I am sure that anyone who has considered taking the SMS base exam and read through the Precious Vase will be familiar with the feeling of vertigo that such a daunting and detailed list can generate, so abandoning all hope (and some fear) I opted for the latter.

Jim Valby has quite an animated style of presentation which put us at our ease from the start, and despite addressing a full room, it felt like he was chatting with a dear friend that he'd known for many years. His use of stories and humour while explaining hard to grasp ideas tended more towards demonstration than explanation, and his anecdotal style had a way of injecting life into some of the potentially drier philosophical ideas.

Jim's unique insight into the teachings and his extensive experience within the history of the community enabled him to share his broad perspective, and although we covered most of the points on the numbered list of topics in some detail, with his apparently endless energy throughout, Jim kept everything interesting, varied, and gave an incredible depth of explanation without ever losing the wider perspective.

The subsequent retreat in Kunselling was more practice oriented, focusing on purification through the various yanas while working with transmission, and it was here we got to spend even more quality time with Jim, who even outside of the talks was often sharing his fascinating stories and insights. It truly was a pleasure to spend that time with him for the whole 10 days.


In the end, what was in fact quite a structured and detailed course, dense in ideas and potentially difficult topics was transformed into something clear, straightforward, and dare I say, fun!



(Photos by Raf Portas)


(Photo by Mike Farmer)

Thursday, 19 March 2015

Kumbhaka Course with John Renshaw in Kraków

Dancing through night and beyond - kumbhaka course with John Renshaw - by Dominika Nika

Some want to live long, some want to live wild. John Renshaw is a walking proof you can have both, and his classes will teach you how. We spent a wonderful weekend learning kumbhaka in Kraków -Tashiling, on the first sunny days of Spring. This was actually the most broad-minded course we have ever had. We learned that absolutely everything is useful - no limitations, no prejudice. John's knowledge of Chinese and Tibetan Medicine, Ayurveda, western science, neurology and anatomy, systems of Yantra Yoga, Bon, Ashtanga and Hatha Yoga, was combined in one purpose only - to teach us to work with our circumstances in more easy and effective way. He was using all possible means to help his students, and his attitude was contagious. In the end of the course, not following any tradition, all traditions were becoming useful to us, reaching beyond it's original potentiality. All of us had some experiences and developed our capacities. We also tried some moves and breathing on the dancefloor on Saturday night. After all, John Renshaw showed us you really can dance through the day/life cycle and beyond. 


Wednesday, 18 February 2015

The Bhutanese Cham: The Dance Goes On

Directly behind Tergar Monastery, where HH Karmapa resides in Bodhgaya, is Druk Ngawang Thubten Chokling, the monastery of the spiritual king or Shabdrung of Bhutan. Yangsi Shabdrung is eleven years old but he is still unable to travel freely outside the country. His parents, however, have travelled here with their second child, a boy of five.

A monastery without a rinpoche lacks magnetizing power and thus the place looks forlorn. But for three days of the year, during the annual Guru Rinpoche festival, it comes alive with the sound of traffic on the dusty pot-holed road that leads through a poor Indian village to the main gate. 

The Bhutanese arrive in traditional dress, crammed into cars, motor rickshaws and the new environmentally-friendly electric trolleys. The prayer flags fly, and the golden canopy comes out, transforming the temple entrance into a VIP seating area. To the right is a throne that awaits the arrival of the 17th Karmapa, who has been a regular guest here since he started the Monlam.
The Bhutanese cham is significantly different from the Tibetan, originating as it did with the visions of Jampal Dorje, the son of the founder of Bhutan, Shabdrung Ngawang Namgyal, in the 17th century. The dancers have more flexibility, their movements are lithe and somehow contemporary, even feminine in style.

Devotees line both sides of the long playing field leading to the monastery holding white offering scarves: Bhutanese, Europeans and a significant number of Malaysians and Taiwanese. A procession greets the Karmapa's black car at exactly 10 o'clock.  Masked dancers sway, while jesters cavort, and monks in dark orange robes blow horns and gyalins. It just happens that the first glimmer of sun melts the fog at precisely the same time as the Karmapa enters the temple. Once inside there are three enormous statues: the Buddha, Guru Rinpoche and the first Shabdrung of Bhutan. He lights a butter lamp, chants a Mahakala prayer and blesses a new mask of Yamantaka before he takes his customary seat on the throne outside. The Khenpo, Tshokey Dorje sits beneath him talking to His Holiness almost continuously. As they talk, three clowns make floppy prostrations to the Karmapa, in jest. Another poses for a photo with him. The idea is to distract the crowd while the dancers prepare.

It is the second day of the dance called Dungam, the dance of the wrathful deities of Lama Gongdu, a treasure cycle discovered by terton Sangye Lingpa (1314-1396).  Four dancers appear in the form of deer wearing stag masks with antlers to subdue all the evil spirits who try to destroy the dharma.  The next dance is performed by the charnal ground protectors called durda wearing skull masks.  They catch the spirits of the dharma obstructors and put them into a black triangular spirit catcher. In the final act they will take out their phurbas to liberate the spirits from evil karma.  In between there is a shift to a dakini dance, in which the movements of the dancers are flexible like swans, flowing from one graceful step to the next. It is in an elegant, well-rehearsed, confident performance.

On the balcony of the monastery, where another scene is being enacted, the Khenpo brings out a tray with some objects on it, among them a phurba used to destroy obstacles. The Karmapa blesses it. Soon afterwards at mid-day, the Karmapa stands up to depart while his devotees flock in singular pursuit. The Guru Rinpoche dancers barely miss a beat.


Sonam Dorje, the head monk confides: ''We rejoice that His Holiness comes here every year to bless our Tsechu. His time is very precious, yet he sacrifices it and sits here for two hours. We would like to thank His Holiness for guiding and taking care of us. No Rinpoche other than His Holiness Karmapa comes here to visit us.'' 

Naomi Levine: Author of The Miraculous 16th Karmapa - Incredible Encounters with the Black Crown Buddha.






Photos copyright of Kagyu Monlam. 



Wednesday, 4 February 2015

Bliss, Clarity and Emptiness – Kumbhaka Weekend

My only experience so far of Yantra Yoga has been a 2 day beginner’s course and since doing that weekend I have done very little practice. I am relatively new to Dzogchen and a lot of the practices are things that I am learning for the first time, so integrating what I am learning to daily life has posed challenges. I have to admit I went into the Kumbhaka weekend held last month in London with having done no practice, and very little knowledge/understanding of what it is and what it would involve - I didn’t leave the weekend the way I started it. I think it was Leo who said something along the lines of ‘this is like studying quantum physics without having studied physics 101’, and it definitely felt like I was learning very advanced practices.

The weekend was taught by John Renshaw at The Tara Yoga Centre near Old Street, 30 dzogchen community practitioners crammed into a very strange yoga space to learn Kumbhaka. John went through stages of explaining breathing, anatomy, chakras and lot of other things to get us ready for the actual practice. The first day was broken up with John talking, showing us slides and getting us to practice the elements that would come together for the main Kumbhaka. I will put my hands up, a lot of it went over my head but I don’t learn through intellectual understanding and I trusted that all that was being imparted would come together. It definitely did the next day, after a brief overview of what we covered yesterday the rest of the second day was dedicated to sessions of practice and discussion around our experiences and opportunities for clarifications.


I left Sunday evening having had an experience of bliss, clarity and emptiness. I slept Sunday night like a baby. The weekend was brilliant as a crash course in Kumbhaka; I have the foundations for personal practice and know my limitations and what I need to develop in order for me to be able to do kumbhaka more effectively. I went in with little or no expectations but left with a solid foundation for practice.

Wadud